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	<title>Dresden Berns &#8211; Martinez Perspective</title>
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		<title>Adhere to a Race-Based Diet and Eat Like Your Ancestors</title>
		<link>https://martinezperspective.net/2021/09/adhere-to-a-race-based-diet-and-eat-like-your-ancestors/</link>
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		<dc:creator><![CDATA[Dresden Berns]]></dc:creator>
		<pubDate>Fri, 17 Sep 2021 16:07:25 +0000</pubDate>
				<category><![CDATA[Health/Fitness]]></category>
		<guid isPermaLink="false">https://martinezperspective.net/?p=31427</guid>

					<description><![CDATA[Anthropologists recognize and record the biological differences between each race as they relate to physiology, culture, behavior, and intelligence. Biomedical scientists recognize and record the biological differences between each race&#8230; ]]></description>
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<p>Anthropologists recognize and record the biological differences between each race as they relate to physiology, culture, behavior, and intelligence. Biomedical scientists recognize and record the biological differences between each race as they relate to their response to medical treatment. So why then do dietitians not account for the biological differences among each race as they pertain to their dietary needs? Why are we consuming a standardized diet – one that is out of step with our genetics and in violation of the laws of nature? As dysgenic levels of obesity and chronic illness derail our race further and further away from our ascension towards Godhood, the need for proper dietary intervention has become indispensable. By learning how you can begin nourishing your body in accordance with your evolutionary history, as well as your unique ancestral heritage, you can attain greatness and become a living monument of classical beauty and wit like the Godmen of our past.</p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img fetchpriority="high" decoding="async" src="https://martinezperspective.net/wp-content/uploads/2021/09/apollo-856x1024.jpg" alt="" class="wp-image-31480" width="449" height="537" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/apollo-856x1024.jpg 856w, https://martinezperspective.net/wp-content/uploads/2021/09/apollo-251x300.jpg 251w, https://martinezperspective.net/wp-content/uploads/2021/09/apollo-768x919.jpg 768w, https://martinezperspective.net/wp-content/uploads/2021/09/apollo.jpg 1200w" sizes="(max-width: 449px) 100vw, 449px" /></figure></div>



<p>Variety is the spice of life, right? So why then are so many people creatures of habit when it comes to their diet? We now have the option to eat what is familiar and convenient; but is this really the healthiest or the most fulfilling way to sustain ourselves? Many people eat the same breakfast and lunch day after day; but doesn&#8217;t the thought of eating the same foods every day seem stale and boring? Truth be told, the Rotation Diet is not only more satisfying, it’s the natural way to nourish yourself. By providing you with some historical precedence, we can begin to see why our diet and lifestyle should align with the ways of our ancestors and why we should rotate our foods on a regular basis.</p>



<figure class="wp-block-image size-large is-resized"><img decoding="async" src="https://martinezperspective.net/wp-content/uploads/2021/09/shutterstock_1076871143-1024x664.jpg" alt="" class="wp-image-31428" width="681" height="441" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/shutterstock_1076871143-1024x664.jpg 1024w, https://martinezperspective.net/wp-content/uploads/2021/09/shutterstock_1076871143-300x195.jpg 300w, https://martinezperspective.net/wp-content/uploads/2021/09/shutterstock_1076871143-768x498.jpg 768w, https://martinezperspective.net/wp-content/uploads/2021/09/shutterstock_1076871143-1536x996.jpg 1536w, https://martinezperspective.net/wp-content/uploads/2021/09/shutterstock_1076871143-2048x1328.jpg 2048w" sizes="(max-width: 681px) 100vw, 681px" /></figure>



<p>We humans categorically belong to a family of primates known as hominids – which includes chimpanzees, orangutans, gorillas, and all of our intermediate fossil ancestors that transitioned from apes to modern humans over the course of evolution. This evolutionary process began circa six million years ago until modern humans arrived on the scene about 200,000 some odd years ago. Over the course of this long and arduous evolutionary process, our access to food and our eating habits were dictated by four factors:</p>



<p>(1) A hunter-gatherer lifestyle – Our ancestors ate what they could gather from the earth and catch and kill with stone implements.</p>



<p>(2) A nomadic way of life – Lacking the skills and resources to cultivate their food, our ancestors would roam the earth until they found a locale providing ample food, water, and shelter, where they would settle until resources were exhausted; at which point, they’d be back on the move.</p>



<p>(3) The seasons – Without the skills and resources to cultivate a surplus of food, our ancestors’ access to food was at the mercy of the seasons. As the seasons changed, so too did the availability of food they ate.</p>



<p>(4) The environment – The location on the planet in which your ancestors evolved is what spawned the development of your unique genetic traits and decided which foods were available to you. People whose most recent ancestors evolved near the equator and south of the equator survived on foods vastly different from those whose ancestors evolved north of the equator.</p>



<p>So how do each of these factors relate to our present-day dietary habits? For starters, our diet should resemble the way our ancestors have eaten throughout the course of evolution. A Paleo Diet will replicate the way nature biologically designed most of us to eat.</p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" src="https://martinezperspective.net/wp-content/uploads/2021/09/paleodiet-05-1499235234-24-1511529433.jpg" alt="" class="wp-image-31470" width="452" height="339" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/paleodiet-05-1499235234-24-1511529433.jpg 600w, https://martinezperspective.net/wp-content/uploads/2021/09/paleodiet-05-1499235234-24-1511529433-300x225.jpg 300w" sizes="(max-width: 452px) 100vw, 452px" /></figure></div>



<p>When it comes to consuming foods outside the Paleo Diet, such as these farmed and processed foods:</p>



<ul class="wp-block-list"><li>Dairy products</li><li>Barley</li><li>Wheat</li><li>Oats</li><li>Bulgur</li><li>Millet</li></ul>



<p>be sure to rotate them with foods in their whole, unprocessed state. For instance, if Monday’s breakfast included oatmeal or milk, be sure Tuesday’s breakfast is Paleo: steak and eggs, meat and nuts, or a plant-based smoothie.</p>



<div class="wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular"><div class="tiled-gallery__gallery"><div class="tiled-gallery__row"><div class="tiled-gallery__col" style="flex-basis:66.7007591340737%"><figure class="tiled-gallery__item"><img decoding="async" srcset="https://i0.wp.com/martinezperspective.net/wp-content/uploads/2021/09/Picture2.jpg?strip=info&#038;w=577&#038;ssl=1 577w" alt="" data-height="577" data-id="31430" data-link="https://martinezperspective.net/?attachment_id=31430" data-url="https://martinezperspective.net/wp-content/uploads/2021/09/Picture2.jpg" data-width="577" src="https://i0.wp.com/martinezperspective.net/wp-content/uploads/2021/09/Picture2.jpg?ssl=1" /></figure></div><div class="tiled-gallery__col" style="flex-basis:33.299240865926286%"><figure class="tiled-gallery__item"><img decoding="async" srcset="https://i2.wp.com/martinezperspective.net/wp-content/uploads/2021/09/Picture1.jpg?strip=info&#038;w=190&#038;ssl=1 190w" alt="" data-height="189" data-id="31429" data-link="https://martinezperspective.net/?attachment_id=31429" data-url="https://martinezperspective.net/wp-content/uploads/2021/09/Picture1.jpg" data-width="190" src="https://i2.wp.com/martinezperspective.net/wp-content/uploads/2021/09/Picture1.jpg?ssl=1" /></figure><figure class="tiled-gallery__item"><img decoding="async" srcset="https://i0.wp.com/martinezperspective.net/wp-content/uploads/2021/09/Picture3.jpg?strip=info&#038;w=250&#038;ssl=1 250w" alt="" data-height="250" data-id="31431" data-link="https://martinezperspective.net/?attachment_id=31431" data-url="https://martinezperspective.net/wp-content/uploads/2021/09/Picture3.jpg" data-width="250" src="https://i0.wp.com/martinezperspective.net/wp-content/uploads/2021/09/Picture3.jpg?ssl=1" /></figure></div></div></div></div>



<p>The next two factors pertaining to our primordial existence, that is our nomadic way of life and being at the mercy of seasonal changes, were a consequence of our inability to farm. Our ancestors were hunting and gathering their food much longer than we’ve been cultivating and harvesting our food. As I mentioned previously, modern humans came into the picture about 200,000 years ago, but the earliest fossil evidence we’ve found of farming is only around <a rel="noreferrer noopener" href="https://www.sciencedaily.com/releases/2015/07/150722144709.htm" target="_blank">23,000 years old</a>. That&#8217;s much earlier than archeologists originally anticipated, but still a blink of an eye in the course of human evolution.</p>



<p>This 23,000-year-old evidence of small-scale agriculture was found in the archeological remains of a settlement located in what is known as the ‘Fertile Crescent,’ a crescent-shaped region in the Middle East, spanning modern-day Iraq, Israel, Palestine, Syria, Lebanon, Egypt, and Jordan as well as parts of Turkey, Iran, and Cyprus. Tens of thousands of years ago, as the earth was going through another Ice Age, the Middle East was much different than it is today. The Middle East wasn’t always a hot and arid desert, and it’s where the first farming practices of plant cultivation and animal herding are believed to have sprouted.</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://martinezperspective.net/wp-content/uploads/2021/09/Erastus_Salisbury_Field_-_The_Garden_of_Eden-1024x781.jpg" alt="" class="wp-image-31434" width="544" height="414" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/Erastus_Salisbury_Field_-_The_Garden_of_Eden-1024x781.jpg 1024w, https://martinezperspective.net/wp-content/uploads/2021/09/Erastus_Salisbury_Field_-_The_Garden_of_Eden-300x229.jpg 300w, https://martinezperspective.net/wp-content/uploads/2021/09/Erastus_Salisbury_Field_-_The_Garden_of_Eden-768x586.jpg 768w, https://martinezperspective.net/wp-content/uploads/2021/09/Erastus_Salisbury_Field_-_The_Garden_of_Eden-1536x1171.jpg 1536w, https://martinezperspective.net/wp-content/uploads/2021/09/Erastus_Salisbury_Field_-_The_Garden_of_Eden-290x220.jpg 290w, https://martinezperspective.net/wp-content/uploads/2021/09/Erastus_Salisbury_Field_-_The_Garden_of_Eden.jpg 1600w" sizes="auto, (max-width: 544px) 100vw, 544px" /></figure>



<p> With its rich soil, exceptional irrigation from numerous large rivers throughout the region, wide variety of edible plants, and four of the most important species of domesticated animals – cows, goats, sheep and pigs, the Fertile Crescent laid the perfect foundation to sow the seeds of an agrarian lifestyle. This transition from a nomadic way of life to a sedentary, agrarian lifestyle is what led to the development of many of our modern foods, such as processed grains, dairy products, and refined sugar.</p>



<p>The agricultural revolution radically changed our diet in a variety of ways. The millions of years leading up to the advent of farming, our diet never remained the same for any extended period. Beforehand, we were consistently traveling, and our foods were often subject to change depending on our location and the time of year. Once our ancestors learned how to grow crops and domesticate animals, for the first time in human history we had access to an abundance of the same foods year-round. People finally afforded themselves the luxury of stability in a wilderness of unpredictability. They established a permanent home, developed an advanced civilization, and procured access to a steady supply of food. The only catch was, biologically they were still cavemen, not farmers. This swift transformation in our eating habits has not been without negative health consequences. </p>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="433" height="433" src="https://martinezperspective.net/wp-content/uploads/2021/09/EwNp0O3WQAokUmH2461.png" alt="" class="wp-image-31444" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/EwNp0O3WQAokUmH2461.png 433w, https://martinezperspective.net/wp-content/uploads/2021/09/EwNp0O3WQAokUmH2461-300x300.png 300w, https://martinezperspective.net/wp-content/uploads/2021/09/EwNp0O3WQAokUmH2461-150x150.png 150w" sizes="auto, (max-width: 433px) 100vw, 433px" /></figure><div class="wp-block-media-text__content">
<p>Today, over <a rel="noreferrer noopener" href="https://www.medpagetoday.com/primarycare/obesity/90142" target="_blank">73% of Americans are now overweight or obese</a> and <a rel="noreferrer noopener" href="https://www.medicalnewstoday.com/articles/288916#:~:text=%271%20in%202%20people%20will%20develop%20cancer%20in,the%20disease%20at%20some%20point%20in%20their%20lives." target="_blank">1 in 2 Americans will develop cancer</a> within their lifetime. The only way we can maintain optimal health today is if we practice dietary habits that correspond to our biology and resemble the behavioral patterns of our Stone Age ancestors. This equates to rotating our foods from meal to meal and day to day, striving to regularly eat different types of animal proteins, starches, nuts, fruits, and vegetables.</p>
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<p>The final factor that necessitates food rotation and influences our food choices is one of genetics; particularly how our unique environment and diet influenced our genes. For example, if your ancestry comes from Europe with its harsh polar winters, you have evolved to eat foods that are quite different from someone whose ancestry comes from Sub-Saharan Africa where the temperature is moderately the same year-round. Because the climate and available foods native to each region were highly variable from one another, each ethnic group has evolved to adhere to a different diet. This is known as the concept of bio-individuality.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="1024" height="406" src="https://martinezperspective.net/wp-content/uploads/2021/09/shutterstock_1028011081-1024x406.jpg" alt="" class="wp-image-31436" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/shutterstock_1028011081-1024x406.jpg 1024w, https://martinezperspective.net/wp-content/uploads/2021/09/shutterstock_1028011081-300x119.jpg 300w, https://martinezperspective.net/wp-content/uploads/2021/09/shutterstock_1028011081-768x305.jpg 768w, https://martinezperspective.net/wp-content/uploads/2021/09/shutterstock_1028011081-1536x610.jpg 1536w, https://martinezperspective.net/wp-content/uploads/2021/09/shutterstock_1028011081-2048x813.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure></div>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="216" height="324" src="https://martinezperspective.net/wp-content/uploads/2021/09/Sherman72.jpg" alt="" class="wp-image-31435" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/Sherman72.jpg 216w, https://martinezperspective.net/wp-content/uploads/2021/09/Sherman72-200x300.jpg 200w" sizes="auto, (max-width: 216px) 100vw, 216px" /></figure><div class="wp-block-media-text__content">
<p>Additionally, certain ethnic groups have been farming longer than others, and certain primitive tribes still live a hunter-gatherer lifestyle with no history of farming whatsoever. This can explain why certain ethnic groups are more prone to lactose intolerance and certain food sensitivities than others. According to the <a rel="noreferrer noopener" href="https://news.cornell.edu/stories/2005/06/lactose-intolerance-linked-ancestral-struggles-climate-diseases" target="_blank">National Digestive Diseases Information Clearinghouse</a>, up to 75% of African Americans and American Indians and 90% of Asian Americans are lactose-intolerant. Most Asians become lactose-intolerant after early childhood when they begin losing their ability to produce the milk-digesting lactase enzyme. We see the opposite trend in the vast majority of people of European descent, who can digest dairy throughout adulthood.</p>
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<p>Why the difference? Ethnic groups that went from hunting and gathering their food to practicing pastoral animal herding relied on dairy as an important source of nutrition, which created a survival pressure on its members. Those individuals who could absorb lactose were more likely to survive and pass on their genes, including those for lactose digestion. The individuals who had trouble absorbing lactose experienced diarrhea, malabsorption of other nutrients, and were therefore more susceptible to disease and premature death, reducing their chances to proliferate their genes.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://martinezperspective.net/wp-content/uploads/2021/09/methode_times_prod_web_bin_bc052628-8411-11ea-b876-ef9d21d57c48-1-1024x576.jpg" alt="" class="wp-image-31437" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/methode_times_prod_web_bin_bc052628-8411-11ea-b876-ef9d21d57c48-1-1024x576.jpg 1024w, https://martinezperspective.net/wp-content/uploads/2021/09/methode_times_prod_web_bin_bc052628-8411-11ea-b876-ef9d21d57c48-1-300x169.jpg 300w, https://martinezperspective.net/wp-content/uploads/2021/09/methode_times_prod_web_bin_bc052628-8411-11ea-b876-ef9d21d57c48-1-768x432.jpg 768w, https://martinezperspective.net/wp-content/uploads/2021/09/methode_times_prod_web_bin_bc052628-8411-11ea-b876-ef9d21d57c48-1-1536x864.jpg 1536w, https://martinezperspective.net/wp-content/uploads/2021/09/methode_times_prod_web_bin_bc052628-8411-11ea-b876-ef9d21d57c48-1-2048x1152.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>Modern Europeans have the greatest lactose-tolerance because their ancestors were the progenitors of the pastoral, agrarian lifestyle. The early European farmers of the Neolithic period (latter phase of the Stone Age) were descended from the Indo-Europeans. The Indo-Europeans migrated from Anatolia (modern Turkey) and the steppes of Russia (large area of flat unforested grassland in southeastern Siberia) into Europe, where they intermingled with the Western hunter-gatherers living throughout the European continent.</p>



<div class="wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular"><div class="tiled-gallery__gallery"><div class="tiled-gallery__row"><div class="tiled-gallery__col" style="flex-basis:41.75827826597684%"><figure class="tiled-gallery__item"><img decoding="async" srcset="https://i0.wp.com/martinezperspective.net/wp-content/uploads/2021/09/sardinian.jpg?strip=info&#038;w=600&#038;ssl=1 600w, https://i0.wp.com/martinezperspective.net/wp-content/uploads/2021/09/sardinian.jpg?strip=info&#038;w=640&#038;ssl=1 640w" alt="" data-height="960" data-id="31438" data-link="https://martinezperspective.net/?attachment_id=31438" data-url="https://martinezperspective.net/wp-content/uploads/2021/09/sardinian.jpg" data-width="640" src="https://i0.wp.com/martinezperspective.net/wp-content/uploads/2021/09/sardinian.jpg?ssl=1" /></figure></div><div class="tiled-gallery__col" style="flex-basis:58.24172173402316%"><figure class="tiled-gallery__item"><img decoding="async" srcset="https://i1.wp.com/martinezperspective.net/wp-content/uploads/2021/09/yamnaya.jpg?strip=info&#038;w=600&#038;ssl=1 600w, https://i1.wp.com/martinezperspective.net/wp-content/uploads/2021/09/yamnaya.jpg?strip=info&#038;w=750&#038;ssl=1 750w" alt="" data-height="806" data-id="31439" data-link="https://martinezperspective.net/?attachment_id=31439" data-url="https://martinezperspective.net/wp-content/uploads/2021/09/yamnaya.jpg" data-width="750" src="https://i1.wp.com/martinezperspective.net/wp-content/uploads/2021/09/yamnaya.jpg?ssl=1" /></figure></div></div></div></div>



<p>People of Southern European ancestry descend to a greater degree from the Indo-Europeans of Anatolia, while people of Northern European ancestry descend to a greater degree from the Indo-Europeans of the Russian steppes. These Indo-European invaders who brought agriculture and animal herding to Europe pioneered the agricultural practices that spread throughout the world. Although the descendants of Europe are on average better adapted to a habitual farm-based diet, people of all ethnic backgrounds, especially people of non-European descent, should rely primarily on a rotational diet rather than a repetitious diet.</p>



<p>For a more personalized diet in congruity with your genetics, you can trace your ancestry and determine which foods were available to your Paleolithic and Neolithic ancestors. Exploring your ancestry as it relates to your nutritional needs will also allow you to determine the ratio of plant to animal foods you should eat.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://martinezperspective.net/wp-content/uploads/2021/09/bloodtypes-1024x576.jpg" alt="" class="wp-image-31440" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/bloodtypes-1024x576.jpg 1024w, https://martinezperspective.net/wp-content/uploads/2021/09/bloodtypes-300x169.jpg 300w, https://martinezperspective.net/wp-content/uploads/2021/09/bloodtypes-768x432.jpg 768w, https://martinezperspective.net/wp-content/uploads/2021/09/bloodtypes.jpg 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>You can also determine your blood type – another important genetic variable that will reveal your individual dietary needs as they relate to the evolution of your ancestors. Much like your ethnicity, your blood type is the result of your ancestral environment and the dietary habits of your ancestors. Blood type O is not only the most common blood type today, it was the original blood type of all people on earth until they began migrating to different continents and started farming and living in developed, urbanized areas. Then the newer blood types A, B, and AB were born as a result.</p>



<p>Blood type O sprang forth from those who adapted to a hunter-gatherer lifestyle during the Stone Age. Blood type A then emerges as humans evolved from a hunter-gatherer lifestyle to living in a highly concentrated, urban environment and eating an agriculturally-based diet. Blood type B stems from a response to changes in the environment when humans migrated to the colder, drier, mountainous areas of the Himalayan highlands and the barren endless plains of the central Asian steppes. But unlike A, which began to supplant type O as a response to new types of infections endemic to densely populated cities and new dietary changes, group B appears to have been more of a response to climatic changes, followed by a different set of dietary adaptations.</p>



<div class="wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="300" height="168" src="https://martinezperspective.net/wp-content/uploads/2021/09/eurasian.jpg" alt="" class="wp-image-31441" /></figure><div class="wp-block-media-text__content">
<p>Blood type AB is found in less than 5% of the population and is certainly the most recent blood type. Unlike the other blood types, AB resulted from the intermingling of type-A Caucasian people and type-B Mongolian people. Some of this may have been peaceful, some must have been part of the violent turmoil that marked the great &#8220;Migration of Peoples&#8221; at the end of the Ancient Period (300CE-800CE).</p>
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<p>People of European ancestry are predominately either type O or A, with the exception of Finnish, Hungary, and the Slavic peoples of Eastern Europe, who have a higher predominance of the Asiatic blood type B. Mongolians were certainly responsible for introducing the gene for blood type B into the Eastern European populations. People who descend from Asia are predominately either type O or type B. People of African descent are predominately type O, while people who are a mixture of Asian and European heritage are predominately either type O or type AB.</p>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="620" height="413" src="https://martinezperspective.net/wp-content/uploads/2021/09/possessedbySatan.jpg" alt="" class="wp-image-31445" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/possessedbySatan.jpg 620w, https://martinezperspective.net/wp-content/uploads/2021/09/possessedbySatan-300x200.jpg 300w" sizes="auto, (max-width: 620px) 100vw, 620px" /></figure><div class="wp-block-media-text__content">
<p>Jews in general trend towards higher-than-average rates of blood group B. The Ashkenazi Jews of Eastern Europe and the Sephardic Jews of Portugal and Spain share high rates of group B blood. Mizrahi Jews of the Middle East differ considerably from the present-day Arab population, in that they have a high frequency overall of group A, and an even higher frequency of group B blood.</p>
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<p>The small numbers of blood group B in old and Western Europeans represents western migration by Asian nomadic peoples. This is most clearly seen in the easternmost Western Europeans, the Germans and Austrians, who have an unexpectedly high incidence of blood group B blood compared to their western neighbors. The highest frequency of blood group B in Germans occurs in the area around the upper and middle Elbe River, an important natural boundary between &#8220;civilization&#8221; and &#8220;barbarism&#8221; in ancient and medieval times.</p>



<div class="wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="273" height="250" src="https://martinezperspective.net/wp-content/uploads/2021/09/antigen.jpg" alt="" class="wp-image-31471" /></figure><div class="wp-block-media-text__content">
<p>The importance of blood typing is based on your immune system. Antigens are proteins that provoke your immune system to attack by producing antibodies. The letter of a person&#8217;s blood type denotes the type of antigen on the surface of their cells. If a person is type O their body is neutral to the O antigen and will not attack it, but their body will attack the A, B, and AB antigens; hence why you cannot receive a blood transfusion from someone with a different blood type than your own. Foods can provoke a similar immune response if the proteins they contain (known as lectins) resemble the blood type antigens foreign to your body, which can cause a myriad of health issues.</p>
</div></div>



<p><strong>Basic lifestyle guidelines for each blood type are as follows:</strong></p>



<ul class="wp-block-list"><li>People with O-type blood fare best on intense physical exercise and animal proteins and less well on dairy products and grains.</li><li>People with A-type blood are more naturally suited to a more vegetarian diet and derive benefit from calming, centering exercise, such as yoga and tai chi.</li><li>Type B&#8217;s have a robust immune system and a tolerant digestive system, allowing them to resist many of the severe chronic degenerative illnesses, or at least survive them better than the other blood types. Type B&#8217;s do best with moderate physical exercise requiring mental balance, such as hiking, cycling, tennis, and swimming.</li><li>Biracial people with AB-type blood benefit from a combination of the dietary and exercise guidelines for types A and B.&nbsp;</li></ul>



<p>If you don’t already know your blood type, a blood bank would have your type on file if you’ve ever donated in the past. A blood type test can also be purchased online and completed in-home. Upon discovering your blood type, you can incorporate the principles of a blood-type specific diet as formulated by <a rel="noreferrer noopener" href="https://www.dadamo.com/" target="_blank">Dr. Peter D’Adamo</a>. Alternatively, you can simply rotate a wide variety of foods each week, which will allow you to derive their diverse nutritional benefits, while circumventing the adverse effects of overconsumption.</p>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="508" height="339" src="https://martinezperspective.net/wp-content/uploads/2021/09/animalproteins.jpg" alt="" class="wp-image-31448" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/animalproteins.jpg 508w, https://martinezperspective.net/wp-content/uploads/2021/09/animalproteins-300x200.jpg 300w" sizes="auto, (max-width: 508px) 100vw, 508px" /></figure><div class="wp-block-media-text__content">
<p>One of the main reasons a rotational diet rather than a static diet is so essential is because of the proteins in our food. Proteins, whether they come from meats, grains, eggs or dairy products, are the most likely to produce food sensitivities when the same kind is consumed too frequently. When people habitually consume the same proteins day after day, their immune system begins to respond to the protein in the same way it would respond to an infectious microbe, developing antibodies in response and causing symptoms such as inflammation, post-nasal drip, and fatigue.</p>
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<p>The reason is, all living organisms, including microorganisms, such as viruses, bacteria, fungi, and parasites are made up of proteins. The immune system can misidentify exogenous proteins from our diet as foreign invaders, especially when gut health is compromised or when the same proteins are overconsumed. For example, eating eggs too many days in a row can cause you to develop an egg sensitivity and spur immune-related symptoms.</p>



<p>You now the hold the key in your hand to optimal health and performance on a level that personally applies to you and coincides with your biology, ancestry, and evolutionary history. There is no &#8216;one-size-fits-all&#8217; approach to anything in life, and that includes your diet. No longer must we descend into this decrepit gaping cesspit of modernity and big business. We can reclaim our place among the stars with salubrious living. If you&#8217;re suffering from any irritating symptoms or chronic health problems, try the Rotation Diet outlined here and see how your physical and mental condition improves. As Hippocrates, the founder of Western medicine once said, &#8220;Let food be thy medicine and thy medicine be thy food.&#8221; You owe it to yourself&#8230; and your ancestors.  </p>
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		<post-id xmlns="com-wordpress:feed-additions:1">31427</post-id>	</item>
		<item>
		<title>Prepare for Impending Cyber Attacks</title>
		<link>https://martinezperspective.net/2021/09/prepare-for-impending-cyber-attacks/</link>
					<comments>https://martinezperspective.net/2021/09/prepare-for-impending-cyber-attacks/#comments</comments>
		
		<dc:creator><![CDATA[Dresden Berns]]></dc:creator>
		<pubDate>Tue, 07 Sep 2021 18:48:25 +0000</pubDate>
				<category><![CDATA[Commentary]]></category>
		<guid isPermaLink="false">https://alt-right.com/?p=31326</guid>

					<description><![CDATA[Like a page out of a sci-fi novel, the conspiracy theorists were right. No longer can the likes of David Dees be arrogantly dismissed as “tinfoil hat-wearing quacks.” Nowadays they&#8230; ]]></description>
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<p>Like a page out of a sci-fi novel, the conspiracy theorists were right. No longer can the likes of David Dees be arrogantly dismissed as “tinfoil hat-wearing quacks.” Nowadays they seem more like clairvoyants or mis-fortune tellers. The dystopian predictions of George Orwell, Aldous Huxley, and Kurt Vonnegut are unraveling before our very eyes. The US government has:</p>



<ul class="wp-block-list"><li>Bankrupted over 60% of business owners</li><li>Coerced the global population into injecting an unapproved, experimental drug – a drug whose first iteration killed the animals in all its clinical trials (SARS Cov-1)</li><li>Restricted the freedom of movement and livelihoods of those who reject said drug</li></ul>



<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="884" height="241" src="https://martinezperspective.net/wp-content/uploads/2021/09/Shutdown.png" alt="" class="wp-image-31327" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/Shutdown.png 884w, https://martinezperspective.net/wp-content/uploads/2021/09/Shutdown-300x82.png 300w, https://martinezperspective.net/wp-content/uploads/2021/09/Shutdown-768x209.png 768w, https://martinezperspective.net/wp-content/uploads/2021/09/Shutdown-600x164.png 600w" sizes="auto, (max-width: 884px) 100vw, 884px" /></figure></div>



<p>Socially isolated and financially devastated, more people have committed suicide because of the lockdowns than have died from the virus itself. That’s despite the inflated deaths misattributed to Covid. In fact, suicides went from being <a href="https://www.aier.org/article/lockdown-suicide-data-reveal-predictable-tragedy/" target="_blank" rel="noreferrer noopener">48,344 in 2018 to 1,400,000 recorded suicide attempts</a> during the lockdown! “The numbers are unprecedented,” Dr. Mike deBoisblanc of John Muir Medical Center in Walnut Creek, California told ABC 7 News about the increase of suicide deaths.  He added that he’s seen a “year’s worth of suicides” in a month’s time.</p>



<p>The Vaccine Adverse Event Reporting System (VAERS) has recorded <a href="https://www.cdc.gov/coronavirus/2019-ncov/vaccines/safety/adverse-events.html" target="_blank" rel="noreferrer noopener">6,968 fatalities</a> from the “vaccine” in the <strong>USA ALONE. </strong>Consider that’s the body count when less than 1% of adverse events are reported! Meanwhile, Covid kills only .26% of the population. But the deadliness of their “vaccine” isn’t even the most alarming factor at play. There is a blatant agenda by the global elites to tighten the vice grips of power and exert greater authority over the masses:</p>



<ol class="wp-block-list"><li>First, by testing our willingness to comply with their demands.</li><li>Secondly, by concentrating wealth in fewer and fewer hands.</li><li>Thirdly, by tracking and tracing our activities.</li><li>Finally, by imposing progressively draconian restrictions on our autonomy.</li></ol>



<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="468" height="340" src="https://martinezperspective.net/wp-content/uploads/2021/09/R425db7ecfc3b088d1bcc4578efa457282464.jpeg" alt="" class="wp-image-31328" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/R425db7ecfc3b088d1bcc4578efa457282464.jpeg 468w, https://martinezperspective.net/wp-content/uploads/2021/09/R425db7ecfc3b088d1bcc4578efa457282464-300x218.jpeg 300w" sizes="auto, (max-width: 468px) 100vw, 468px" /></figure></div>



<p>The injection is only the first sequence of events in a slippery slope of incremental constraints on our personal lives. As the lying press whips up panic over the emergence of a “delta variant,” the Biden regime contemplates banning the unvaccinated from interstate travel.&nbsp;<strong>Will you submit or will you resist?</strong></p>



<p>Now that the planners of the so-called “Great Reset” have psychologically and economically destabilized the population, the next nail in the coffin to seal our fate is a manufactured cyber-attack on our <strong>supply chains.</strong> Brought to you by the same people who conducted the Coronavirus simulation, known as <a href="https://centerforhealthsecurity.org/event201/" target="_blank" rel="noreferrer noopener">Event 201</a>, just two months before the actual outbreak, <a href="https://cyberpolygon.com/" target="_blank" rel="noreferrer noopener">Cyber Polygon 21</a> is a cyber-attack simulation that was conducted on July 9<sup>th</sup>, 2021. The only question is, <strong>will Cyber Polygon 21 be as “prophetic” as Event 201?</strong></p>



<figure class="wp-block-video aligncenter"><video height="720" style="aspect-ratio: 1280 / 720;" width="1280" controls src="https://martinezperspective.net/wp-content/uploads/2021/09/Klaus-Schwab_-Cyberattack-Worse-than-COVID-19-Crisis-Power-Grid-Down-Banking-Offline.mp4"></video></figure>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="475" height="615" src="https://martinezperspective.net/wp-content/uploads/2021/09/WalmartFEMA.jpg" alt="" class="wp-image-31331" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/WalmartFEMA.jpg 475w, https://martinezperspective.net/wp-content/uploads/2021/09/WalmartFEMA-232x300.jpg 232w" sizes="auto, (max-width: 475px) 100vw, 475px" /></figure><div class="wp-block-media-text__content">
<p>If the Deep State stages a false flag attack on our power grid, you might ask, do they have the capacity to contain and control uproarious mobs of human primates on a massive scale? The answer is a resounding YES! When a State of Emergency is nationally declared, martial law will be enforced. As the government is already labeling opponents of Covid restrictions “domestic terrorists,” the remaining people who haven’t received the jab will be rounded up into detention centers (also known as FEMA Camps) for the sake of “national security.” Or they’ll be coaxed into voluntarily admitting themselves by the lure of food and shelter. Of course the caveat to receiving that food and shelter will be a mandatory “vaccination” and your entry into a Big-Brother surveillance database that will track your every move.</p>
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<div class="wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="612" height="792" src="https://martinezperspective.net/wp-content/uploads/2021/09/walmart3.jpg" alt="" class="wp-image-31332" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/walmart3.jpg 612w, https://martinezperspective.net/wp-content/uploads/2021/09/walmart3-232x300.jpg 232w, https://martinezperspective.net/wp-content/uploads/2021/09/walmart3-600x776.jpg 600w" sizes="auto, (max-width: 612px) 100vw, 612px" /></figure><div class="wp-block-media-text__content">
<p>FEMA Camps are located nationwide — with well over 800 of them fully furnished and highly secured. These concentration camps also come in the form of repurposed Walmarts, shopping malls, warehouses, and federal buildings, such as schools, libraries, post offices, and even military bases. The Federal Emergency Management Agency (FEMA) does legitimately provide support to victims of natural disasters, however, the infrastructure they have put in place will certainly be used to serve the agenda of the globalist surveillance state.</p>
</div></div>



<p><strong>THIS IS A CALL TO ACTION!</strong> If you have not already fled to an off-grid homestead, get acquainted with someone who has. Be sure to stock up on: </p>



<ul class="wp-block-list"><li>6 months-worth of canned/dried food</li><li>Flashlights</li><li>Batteries</li><li>Matches</li><li>Firewood</li><li>Soap</li><li>Toothpaste</li><li>AM/FM Radio</li><li>Ham radio </li></ul>



<p>The writing’s on the wall. The plan is to pull the rug from under the feet of any remaining resistance to the “Great Reset” and “Agenda 21.” Do not let complacency lead to your enslavement. Brace yourself and prepare for the next contrived crisis that imminently awaits us!</p>



<figure class="wp-block-video aligncenter"><video height="640" style="aspect-ratio: 360 / 640;" width="360" controls src="https://martinezperspective.net/wp-content/uploads/2021/09/video_2021-08-20_11-21-35.mp4"></video></figure>
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">31326</post-id>	</item>
		<item>
		<title>Smash Feminism and Find Yourself a Wife</title>
		<link>https://martinezperspective.net/2021/09/smash-feminism-and-find-yourself-a-wife/</link>
					<comments>https://martinezperspective.net/2021/09/smash-feminism-and-find-yourself-a-wife/#comments</comments>
		
		<dc:creator><![CDATA[Dresden Berns]]></dc:creator>
		<pubDate>Thu, 02 Sep 2021 17:42:23 +0000</pubDate>
				<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Woman Question]]></category>
		<guid isPermaLink="false">https://alt-right.com/?p=31237</guid>

					<description><![CDATA[Under the banner of “female empowerment,” weak and subversive men have allowed women to usurp masculinity. The virilization of women and the emasculation of men has given rise to a&#8230; ]]></description>
										<content:encoded><![CDATA[
<p>Under the banner of “female empowerment,” weak and subversive men have allowed women to usurp masculinity. The virilization of women and the emasculation of men has given rise to a palpable resentment between both sexes, resulting in an epidemic of divorce, domestic violence, and decrepitly low fertility rates. Ultimately, this has amounted to the erosion of the family. The pestilence of feminism crescendoed with the capitulation of the paternal order, where we saw straight white men reluctantly surrender power to women and other subordinate groups. Since this perversion of the pecking order, we’ve seen a gradual downfall of the West in almost every conceivable way. We therefore see a return to patriarchal society as a seminal task of Western man. We must break this distorted dynamic, first by reclaiming our masculinity, and then leading women back to their rightful designation <a>–</a> out of politics and into the home as mothers!</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="500" height="500" src="https://martinezperspective.net/wp-content/uploads/2021/09/image.png" alt="" class="wp-image-31238" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/image.png 500w, https://martinezperspective.net/wp-content/uploads/2021/09/image-300x300.png 300w, https://martinezperspective.net/wp-content/uploads/2021/09/image-150x150.png 150w, https://martinezperspective.net/wp-content/uploads/2021/09/image-100x100.png 100w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure></div>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><em>“German women! German men! It is a happy accident that my first speech since taking charge of the Ministry of Public Enlightenment and Propaganda is to German women. Although I agree with Treitschke that men make history, I do not forget that women raise boys to manhood. You know that the National Socialist movement is the only party that keeps women out of daily politics. This arouses bitter criticism and hostility, all of it very unjustified. We have kept women out of the parliamentary-democratic intrigues of the past fourteen years in Germany not because we do not respect them, but because we respect them too much. We do not see the woman as inferior, but as having a different mission, a different value, than that of the man. Therefore we believed the German woman, who more than any other in the world is a woman in the best sense of the word, should use her strength and abilities in other areas than the man.”</em></p><cite>JOSEPH GOEBBELS ON WOMEN (1933)</cite></blockquote>



<p>Living in a sexually inverted age has made this task seem insurmountable; but it is us men, and only us men of the dissident right who possess any inkling of hope in restoring the natural order. Yet still, few men in our circles firmly grasp the female question: how to secure an ideal woman and what constitutes her role within the family and greater society.</p>



<p>A woman’s role in society is vastly different than that of men. Not less than, but different. Their contribution to society is of equal importance, but their strong suits and weak points are not equal to that of a man’s. As the saying goes, men are from Mars (the planet associated with virility and aggression) and women are from Venus (the planet associated with love and fertility). Another way to put it, men are more “left-brained” while women are more “right-brained”.</p>



<p>People are generally inclined towards thinking one way over the other. If you’re analytical and methodical, you’re a left-brained person. If you’re creative and artistic, you’re a right-brained person.</p>



<p>The left hemisphere of the brain dominates the following abilities and aspects of our conscious mind:</p>



<ul class="wp-block-list"><li>Thinking in words</li><li>Linear thinking</li><li>Facts Logic</li><li>Sequencing</li><li>Mathematics</li></ul>



<p>And here are common traits of people who think more with the right hemisphere of their brain:</p>



<ul class="wp-block-list"><li>Guided by Emotions </li><li>Artistic and Creative</li><li>Attention to context </li><li>Visual skills </li><li>Intuition</li><li>Imagination</li><li>Emotional Intelligence </li><li>Seeing the bigger picture instead of focusing on the details</li><li>Mood swings</li></ul>



<p>As you can see, women are more right-brained than men. Obviously, there are women who are more left-brained or men who are more right-brained, but the rule generally applies to both sexes. This is why men dominate the STEM fields while women are overrepresented in professions related to childcare, customer service, and cosmetics.</p>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="810" height="473" src="https://martinezperspective.net/wp-content/uploads/2021/09/brain.jpg" alt="" class="wp-image-31239" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/brain.jpg 810w, https://martinezperspective.net/wp-content/uploads/2021/09/brain-300x175.jpg 300w, https://martinezperspective.net/wp-content/uploads/2021/09/brain-768x448.jpg 768w, https://martinezperspective.net/wp-content/uploads/2021/09/brain-600x350.jpg 600w" sizes="auto, (max-width: 810px) 100vw, 810px" /></figure><div class="wp-block-media-text__content">
<p>Men also have larger brains and demonstrate a higher average IQ than women by about 5.0 IQ points when tested on non-verbal reasoning (problem-solving based around pictures, diagrams and shapes) according to a <a href="https://emilkirkegaard.dk/en/wp-content/uploads/Males-have-greater-g-Sex-differences-in-general-mental-ability-from-100000-17-to-18-year-olds-on-the-Scholastic-Assessment-Test.pdf" target="_blank" rel="noreferrer noopener">meta-analysis </a>of 57 studies of general population samples.</p>
</div></div>



<p>While men tend to score slightly higher on IQ tests, women typically display greater EQ (<a rel="noreferrer noopener" href="https://www.psychologytoday.com/us/blog/the-brain-and-emotional-intelligence/201104/are-women-more-emotionally-intelligent-men" target="_blank">emotional intelligence</a>) as it pertains to empathy, particularly emotional empathy, or feeling what the other person feels. While empathy can be a useful survival trait when applied to your family and race, it can quickly become a terminal cancer if not curtailed by the more cold and calculated brain of a man. We’re seeing that today in which women and effeminate men are pushing for self-immolating immigration policies.</p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" src="https://martinezperspective.net/wp-content/uploads/2021/09/image-1.png" alt="" class="wp-image-31244" width="577" height="316" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/image-1.png 539w, https://martinezperspective.net/wp-content/uploads/2021/09/image-1-300x164.png 300w" sizes="auto, (max-width: 577px) 100vw, 577px" /></figure></div>



<div class="wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="960" height="960" src="https://martinezperspective.net/wp-content/uploads/2021/09/1526395_10204666537118669_802151999003516280_n.jpg" alt="" class="wp-image-31245" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/1526395_10204666537118669_802151999003516280_n.jpg 960w, https://martinezperspective.net/wp-content/uploads/2021/09/1526395_10204666537118669_802151999003516280_n-300x300.jpg 300w, https://martinezperspective.net/wp-content/uploads/2021/09/1526395_10204666537118669_802151999003516280_n-150x150.jpg 150w, https://martinezperspective.net/wp-content/uploads/2021/09/1526395_10204666537118669_802151999003516280_n-768x768.jpg 768w, https://martinezperspective.net/wp-content/uploads/2021/09/1526395_10204666537118669_802151999003516280_n-600x600.jpg 600w, https://martinezperspective.net/wp-content/uploads/2021/09/1526395_10204666537118669_802151999003516280_n-100x100.jpg 100w" sizes="auto, (max-width: 960px) 100vw, 960px" /></figure><div class="wp-block-media-text__content">
<p>Naïve altruistic women make an easy host for foreign invaders and subversive parasites who seek to latch onto the breast of a nation and suck the milk of its lifeforce for their own sustenance. This is why women were barred from politics then and must be barred now before their warm embrace welcomes the death of our nations! The choice is clear:<strong> rescind women’s rights or reduce your nation to a pile of ruins!</strong></p>
</div></div>



<p>The innate differences in men and women on a biological level are discernable and measurable. Recognition of these biological differences allows men and women to apply their strengths accordingly. But if men and women are not emotionally, intellectually, or physically the same, why have we upended every traditional gender norm? Why are men being subjugated by a humiliating gynocracy? In the same way we never should’ve made citizens and voters of blacks, but rather repatriated them back to Africa, we never should’ve made voters and politicians of women, but rather upheld them as the fertile womb of our nation. We have only ourselves to blame for not remaining resolute in our hierarchical worldview. We have become too soft-handed and flabby to maintain the natural order, so the tail is now wagging the dog. The weakest elements of society have undermined their inherent leaders, and the pyramid of power has been turned upside down.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="542" height="319" src="https://martinezperspective.net/wp-content/uploads/2021/09/image-2.png" alt="" class="wp-image-31247" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/image-2.png 542w, https://martinezperspective.net/wp-content/uploads/2021/09/image-2-300x177.png 300w" sizes="auto, (max-width: 542px) 100vw, 542px" /></figure></div>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><em>“Looking back over the past years of Germany’s decline, we come to the frightening, nearly terrifying, conclusion that the less German men were willing to act as men in public life, the more women succumbed to the temptation to fill the role of the man. The feminization of men always leads to the masculinization of women. An age in which all great idea of virtue, of steadfastness, of hardness, and determination have been forgotten should not be surprised that the man gradually loses his leading role in life and politics and government to the woman.” </em></p><cite><em>JOSEPH GOEBBELS ON WOMEN (1933)</em></cite></blockquote>



<p>So far, we’ve explored the general nature of women and how it contrasts with the nature of men. We’ve discussed how feminism has turned women against men and destroyed the family and thus our nations. Now let’s examine a woman’s proper role, as well as how to pursue and procure a woman. </p>



<p>The great irony is, those who are most alarmed by White Genocide are having the least children. This is likely due to the low agreeability and autistic tendencies of most race realists. If you’re an incel, I suggest exploring the <a rel="noreferrer noopener" href="https://www.rooshv.com/" target="_blank">manosphere</a> for tips on how to approach women and develop attraction. If you’re a childless Chad, quit dicking around and get serious about settling down.</p>



<p>The importance of securing and impregnating a woman cannot be overstated. Our abysmal birthrate is the point upon which success or failure rests. Everything else is peripheral. The struggle we face is one of existence or extinction. Either we fight and spread our seed, or we die. Let that soak in the next time you decide to wank off instead of penetrating a flesh and blood female. Get out on the prowl and be on the lookout for the following criteria:</p>



<ol class="wp-block-list" type="1"><li>Free of tattoos and other unsightly body modifications</li><li>Dresses conservatively, without showing cleavage or lots of skin</li><li>Is either a virgin or has a low body count</li><li>Is free of venereal diseases and fertility issues</li><li>Acts ladylike (mannerly, reserved, humble, apolitical)</li><li>Knows how to cook and clean or is willing to learn</li></ol>



<p>These days, the likelihood of finding a woman that checks all the boxes above is about as likely as finding a pot of gold at the end of a rainbow. So use your discretion here. A woman who needs a little elbow grease may have some hope if you can use your mojo to mold her into Susie homemaker. But if she’s a complete train wreck, just forget about it and move onto the next.</p>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><video controls src="https://martinezperspective.net/wp-content/uploads/2021/09/Mennonite-Girls.mp4"></video></figure><div class="wp-block-media-text__content">
<p class="has-large-font-size">These model wife Mennonite women are the last of a dying breed and a sobering reminder of what feminism stole from us.</p>
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<p>Your goal upon meeting a woman is to develop attraction between you and her. Your goal is not to &#8220;redpill&#8221; her. There is no need to train her to become an expert on geopolitical and socioeconomic issues. The focus should be centered on seducing her with your charm and ability to hold a conversation. All the while, you’re acquiring intel on if she can perform basic household functions and bear children. The intention here is seduction, not political instruction. It can be a real boner killer to get into deep philosophical discussions with the opposite sex. These are subjects to be pondered and debated between two competing men. Do not bring women into a man&#8217;s realm of discussion.</p>



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<p>When it comes to conversation with women, just <strong>KISS</strong> them. Keep it simple stupid. Take H.L. Mencken’s ideal scene with a woman from his 1918 book <em>In</em> <em>Defense of Women</em> for example:</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><em>“It is the close of a busy and vexatious day—say half past five or six o&#8217;clock of a winter afternoon. I have had a cocktail or two, and am stretched out on a divan in front of a fire, smoking. At the edge of the divan, close enough for me to reach her with my hands, sits a woman not too young, but still good-looking and well dressed—above all, a woman with a soft, low-pitched, agreeable voice. As I snooze she talks—of anything, everything, all the things that women talk of: books, music, the play, men, other women. No politics. No business. No religion. No metaphysics. Nothing challenging and vexatious—but remember, she is intelligent; what she says is clearly expressed&#8230; Gradually I fall asleep—but only for an instant&#8230; then to sleep again—slowly and charmingly down that slippery hill of dreams. And then awake again, and then asleep again, and so on. I ask you seriously: could anything be more unutterably beautiful?”</em></p></blockquote>



<p>You’re trying to groom a lover, not a fighter. We need to lead women back into the kitchen and nursery, not onto the battlefield. We want soft-spoken housewives and nurturing mothers, not Fuhrers with vaginas. This autistic idea that we should recruit women to the cause confirms how far we’ve descended into the excesses of egalitarianism. Any man who tries to involve women in the political sphere fundamentally misunderstands the society we&#8217;re trying to create and the role of women in that society. We know women are not simply dudes with boobs, so stop being complicit in this masculinization of women.</p>



<div class="wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="387" height="482" src="https://martinezperspective.net/wp-content/uploads/2021/09/image-3.png" alt="" class="wp-image-31251" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/image-3.png 387w, https://martinezperspective.net/wp-content/uploads/2021/09/image-3-241x300.png 241w" sizes="auto, (max-width: 387px) 100vw, 387px" /></figure><div class="wp-block-media-text__content">
<p>We as nationalists understand there are topics of discussion, as well as obligations that belong to the world of men and others that belong to the world of women. Politics and war, for example, are arenas that should be left to men. A man should see his interaction with a woman as an opportunity to destress and unwind from daily life rather than enflame tensions by pulling her into the struggle Nature herself has imposed upon us men. Small talk and whispers of sweet nothings are on the menu of acceptable dialogue between beauty and the beast. See your woman as a well-earned escape from the troubles of life, not as an opportunity to brood over them.</p>
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<p>The irony is so many nationalist men are under the impression they need to get women on our side; that we need to make our political struggle a woman’s business. They truly believe that if we don’t appeal to women and try to convince them on the issues, we’ll never win the war. This is a leftist fallacy! Women only need a cursory understanding of basic fundamentals, so they can be better mothers, but they don’t need to study it like we do.</p>



<p>Just let women be women again! And part of being a woman entails being feminine and submissive to men on these matters; not becoming experts on racial theory and nationalism. Let them live in the world of small talk and trivialities. Let your woman devote her energy towards choosing the pillows, what fabric the curtains are, what color to paint the walls, and other womanly concerns. Your job is to keep her content, happy, and provided for. Don&#8217;t drag her into this nightmare that we as men have been forced to fight!</p>



<p>In the same way you wouldn’t dictate how your wife decorates the home, she should trust your judgment on political matters and the political worldview you plan to impress upon your children. If she’s not willing to fulfill her role as a woman, and she wants to challenge you on the boundaries you govern as a man, you can remind her who’s the boss of this domain.</p>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="336" height="408" src="https://martinezperspective.net/wp-content/uploads/2021/09/image-4.png" alt="" class="wp-image-31252" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/image-4.png 336w, https://martinezperspective.net/wp-content/uploads/2021/09/image-4-247x300.png 247w" sizes="auto, (max-width: 336px) 100vw, 336px" /></figure><div class="wp-block-media-text__content">
<p>She doesn&#8217;t have to know anything about politics to acknowledge your authority. Besides, it&#8217;s easier to convince a woman to trust your judgment than it is to explain in elaborate detail the esoteric schemes of global elites. Save her the headache. All you need to do is reassert your male dominance in a leadership capacity, establish sexual attraction, and she will submit to your authority.</p>
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<p>If she refuses to surrender control on these issues, then she’s not Waifu material and it’s time to hit the eject button. Don’t be a pushover by trying to placate her. A lot of guys make the mistake of trying to appease a woman by telling her everything she wants to hear, thinking it will keep their relationship on good terms. This happy wife, happy life boomer mentality is the surest way to lose a woman’s respect. Women will try to control you, but deep down they’re just testing your manhood. Subconsciously she wants a strong man, so she will test you to see if you’re a man of conviction or a pussy.</p>



<div class="wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="680" height="763" src="https://martinezperspective.net/wp-content/uploads/2021/09/giga.jpg" alt="" class="wp-image-31253" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/giga.jpg 680w, https://martinezperspective.net/wp-content/uploads/2021/09/giga-267x300.jpg 267w, https://martinezperspective.net/wp-content/uploads/2021/09/giga-600x673.jpg 600w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure><div class="wp-block-media-text__content">
<p>Don’t be a slave and let her follow your lead because I can assure you, having a woman who recognizes her supporting role as a wife and a mother is much more valuable than any woman who is politically active or &#8216;redpilled&#8217;. You can teach her basic truths, but we don&#8217;t need women to be champions of the movement. That is our job. You just need a woman to respect and desire you by being a confident and uplifting guy.</p>
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<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="530" height="463" src="https://martinezperspective.net/wp-content/uploads/2021/09/image-5.png" alt="" class="wp-image-31254" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/image-5.png 530w, https://martinezperspective.net/wp-content/uploads/2021/09/image-5-300x262.png 300w" sizes="auto, (max-width: 530px) 100vw, 530px" /></figure><div class="wp-block-media-text__content">
<p>This is not to say women cannot be racially aware. They should have a vague sense of racial loyalty, but you don&#8217;t need to go any further than instilling in her a sense of love and duty to her people, which can be instilled AFTER you&#8217;ve gained her loyalty and affection. You&#8217;re not going to gain her attraction with these topics, so that&#8217;s a conversation you have after you&#8217;ve consummated your relationship. Don&#8217;t try to put the cart before the horse. Once you gain a woman&#8217;s attraction, she will follow you into the depths of hell.</p>
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<p>Beware of any woman who is hyper-political or extremely online. Women who are hanging out in male dominated circles have either assimilated a more masculine temperament or they’re there to soak up the male attention. Actually trad women are either apolitical or intuitively acquainted with nationalist ideas. They’re not dwelling in political chatrooms, or play-acting like this stupid broad. </p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" src="https://martinezperspective.net/wp-content/uploads/2021/09/eTHOT-1024x1024.jpg" alt="" class="wp-image-31261" width="502" height="502" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/eTHOT-1024x1024.jpg 1024w, https://martinezperspective.net/wp-content/uploads/2021/09/eTHOT-300x300.jpg 300w, https://martinezperspective.net/wp-content/uploads/2021/09/eTHOT-150x150.jpg 150w, https://martinezperspective.net/wp-content/uploads/2021/09/eTHOT-768x768.jpg 768w, https://martinezperspective.net/wp-content/uploads/2021/09/eTHOT-600x600.jpg 600w, https://martinezperspective.net/wp-content/uploads/2021/09/eTHOT-100x100.jpg 100w, https://martinezperspective.net/wp-content/uploads/2021/09/eTHOT.jpg 1080w" sizes="auto, (max-width: 502px) 100vw, 502px" /></figure></div>



<p>These e-THOTs are not looking for a monogamous relationship online either. They’re just looking for an ego boost from a flock of thirsty guys. This movement doesn’t need “fashy” right-wing girls. It needs women who are ready to pop out white babies, and that’s going to take a lot of sacrifice and commitment on their behalf. If a woman’s not doing that, and she’s instead hanging out online in overwhelmingly male political chats, my question is, what are her motives? Why is she not chitchatting with other girls, exchanging recipes or gushing about her latest crush?</p>



<div class="wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="592" height="644" src="https://martinezperspective.net/wp-content/uploads/2021/09/photo_2021-09-01_08-51-20.jpg" alt="" class="wp-image-31256" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/photo_2021-09-01_08-51-20.jpg 592w, https://martinezperspective.net/wp-content/uploads/2021/09/photo_2021-09-01_08-51-20-276x300.jpg 276w" sizes="auto, (max-width: 592px) 100vw, 592px" /></figure><div class="wp-block-media-text__content">
<p>While men remain egalitarian homos, more women will try to pick up the slack and assume the roles of men; but it is important to recognize that this is not a positive development. More women attention whoring on social media and insinuating themselves in male discussions means men have failed to tame their women and mold their daughters into mothers. If you find a woman on the internet and she’s not advertising a respectable business or has some other legitimate reason, tell that THOT be gone and banish her back to the kitchen!</p>
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<p> It is, however, important to note there are exceptions to this rule when it comes to female political personalities; but they are by far the exception. As the saying goes, the exception does not disprove, but rather proves the rule. By and large, normative women will have no interest in political squabbling or right-wing activism. Those who do engage are generally tomboys. Some women may have got an extra dose of testosterone while in the womb and feel  their personality doesn&#8217;t match their biology. Just be wary of the “trad” THOTs who are in it for the ego trip and the beta bucks. You can usually detect the latter by her faithful following of beta male orbiters.</p>



<p>While women should be shielded from the political stage and the battlefield, they can still get an education and pursue a career. Driving women out of the workforce is not only unnecessary, but impractical in this Jew-rigged economy backed by ever-inflating fiat currency. The problem isn’t women in school and the workforce per se. The problem is women being brainwashed by pop culture to prioritize careers over children.&nbsp;</p>



<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="282" height="382" src="https://martinezperspective.net/wp-content/uploads/2021/09/image-6.png" alt="" class="wp-image-31257" srcset="https://martinezperspective.net/wp-content/uploads/2021/09/image-6.png 282w, https://martinezperspective.net/wp-content/uploads/2021/09/image-6-221x300.png 221w" sizes="auto, (max-width: 282px) 100vw, 282px" /></figure><div class="wp-block-media-text__content">
<p>We can remedy this situation by enrolling our daughters in<a href="https://www.youtube.com/watch?v=V95cvA26n2k&amp;t=4s" target="_blank" rel="noreferrer noopener"> Classical Education</a> schools free of anti-white Marxist propaganda and by petitioning for pro-natal policies which provide support for working mothers. A woman must be given the social support to bear children during her best reproductive years. A woman’s fertility begins at the age of 15, extends into her 20s, and rapidly declines in her 30s. <a href="https://www.reproductivefacts.org/news-and-publications/patient-fact-sheets-and-booklets/documents/fact-sheets-and-info-booklets/age-and-fertility/#:~:text=A%20woman%E2%80%99s%20best%20reproductive%20years%20are%20in%20her,woman%20has%20a%2020%25%20chance%20of%20getting%20pregnant." target="_blank" rel="noreferrer noopener">Research</a> has shown that a healthy 30-year-old woman has only a 20% chance of getting pregnant! So long as the conditions are met for a woman to sustain the life of our nation, she can receive a sound education and contribute to her share of the work for which she is best suited.</p>
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<p>Men of the West, this is my appeal to reason. The biggest impediment to defeating feminism is not women. It’s the spineless cucks who can’t bring themselves to stand up to them. To the limp-wristed SIMPs, get off your knees and quit pandering to women! To the socially-awkward autists, get out of your comfort zone and start approaching women! Uncuck yourself at once and recapture your destiny as the captain of this ship. As revolutionaries, fate has enlisted us to restore the fraternal order of men and break free from this hypnotic trance of equality! And with this rekindled fire in our bellies, we will lead our women back to their rightful place – out of politics and into the home as mothers!</p>
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